Category: Execises

If you have already purchased an inversion table, or are looking to buy one, it’s always a good idea to have some of the most common exercises on hand so you can take full advantage of your table. After talking with hundreds of clients, I have found it astonishing that many of my clients simply…

Inverted Squats (also known as upside down squats) are a great way to provide your legs and stomach regions with a powerful workout. Many people are only familiar with traditional squats, but the secret behind inverted squats lies within the hidden gains. Many of the world’s leading body builders and fitness professionals include inverted squats…

Inverted crunches are a great way to target your abdominal area and provide an effective way to strengthen your core muscles. For many people, inverted crunches have started to become a popular part of any fitness regime. For those who are unaware of inverted crunches, they are an exercise where your legs are higher than…

While technically not considered exercising, we have found that inversion tables are a great platform for doing stretches. While hanging upside down, you’ll be able to benefit from increased blood flow – which further helps to enhance and decompress all of your spinal column. As you begin to stretch, you’ll feel tension and stress leave…