Inversion Table Exercise – Inverted Squats

Published Categorized as Execises
Inverted Squat on inversion table

Inverted Squats (also known as upside down squats) are a great way to provide your legs and stomach regions with a powerful workout. Many people are only familiar with traditional squats, but the secret behind inverted squats lies within the hidden gains.

Many of the world’s leading body builders and fitness professionals include inverted squats in their day-to-day routines; simply because it’s a great way to target areas that are otherwise hard to reach and work on.

With an inversion table, you have two difficulty settings. The easier difficulty involves using your arms to grasp onto the side frames; thus allowing your arms to give you momentum on the pull-up.

If you feel that these are becoming too easy for you, you can rest your hands behind your head for a more difficult inverted squat.

Most people are unable to do more than 10 inverted squats with their hands behind their head – so good on you if you manage to do more than 10!

How to Perform An Inverted Squat

  1. Decide on whether you want to do an easy or hard inverted squat, depending on your fitness level. The two difficulties are explained above.
  2. In the full inverted position, use your hamstrings and glutes to pull yourself up.
  3. You can bend your legs at the knees for a leg workout.

Because inverted squats are an extremely challenging exercise to perform, it’s always recommended to work on your glutes and hamstrings first before diving straight in. Want to read more inversion table exercises? Simply click here!

Or, head over to our homepage to read our inversion table reviews.

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