Category: Inversion Therapy

Inversion therapy has been utilized cross-culturally for centuries with its origins being traced back to Hippocrates. Many people are interested in its benefits as well as how to use an inversion table. By using the force of gravity to decompress the spinal column and relieve pressure on the discs and nerve roots, you can use inversion…

It is a fact of life that almost everyone will experience back pain at some point in their lives. Today, inversion therapy has become a primary source of treatment for individuals suffering with back pain. When choosing which inversion table to purchase, there are several criteria that distinguish a quality inversion table. All Inversion Tables…

10 Benefits of Inversion Therapy Inversion therapy for the treatment of back pain is nothing new. Ancient Greeks began experimenting with inversion therapy as early as 2000 years ago in an effort to treat back pain. The first Inversion devices were archaic and looked much like some of the devices designed for torture in the…

Do inversion tables work? The simple answer is yes. The more complicated answer, however, is the one you really need to understand. There are specific things these tables can do, some things they can’t and some potentially harmful effects you should know before you decide to use one yourself. The benefits of inversion tables have…

Question: I need to know everything about inversion tables and inversion therapy. Can you give me a comprehensive overview of everything I need to know? An inversion table utilizes the process of inverting, or inversion therapy to relieve lower back pain. Back conditions such as herniated disks, spinal stenosis or even bad posture can increase…

A hang upside down machine, more accurately an inversion table, is a machine used for inversion therapy – which involves the patient being hung upside down (180o) or at an angle that’s not quite upside down but still causes the person to be inverted (they are in a position opposite to what is normal –…

I have been suffering with lower back pain now for 2-months, and it’s getting unbearable. I have visited my Doctor’s several times, only to be prescribed pain killers and told to wait to see if it progresses. My doctor hasn’t done any sort of tests, and I get the feeling that he thinks I’m over…