Inversion therapy has been utilized cross-culturally for centuries with its origins being traced back to Hippocrates. Many people are interested in its benefits as well as how to use an inversion table.
By using the force of gravity to decompress the spinal column and relieve pressure on the discs and nerve roots, you can use inversion therapy to relieve back ailments and allow the discs to reabsorb lost moisture, revert to their original shape, and decrease the pressure being exerted on the nerve roots. Here are some tips for using inversion tables
If you are just starting out, it is best to begin with a shallow inversion at 15 degrees for one to two minutes for inversion table safety. This should help you get used to the effects of gravity-assisted blood flow and a gentle stretching of your muscles and spine.
Do this once or twice daily for a week to get used to this form of therapy. If you ever start feeling too uncomfortable, set yourself upright. As you progress and start feeling acclimated to the exercise you can go on to steeper inclinations at 20 to 30 degrees.
Once you are comfortable with the inversion table you can progress to 60 degrees at five to ten minutes a day. At this inclination you will feel more of the beneficial effects of gravity-assisted stretching as the discs in the spinal column are decompressed.
You can improve the effects of inversion by performing basic exercises such as rotating the neck to stretch and relieve neck pain, as well as rock side to side or back and forth on the pelvis to further stretch and decompress the spine.
This allows you to stretch and exercise large muscle groups without loading up on your spine and add variety to your daily workout routine.
Performing conventional exercises on an inversion table allows muscles to work in a manner that they are unaccustomed to by changing the way that gravity acts as a natural resistance.
Remember the following advice to prevent inversion table dangers. Use any safety straps or clamps provided to prevent from slipping of the table while performing exercises.
Have a spotter on hand when performing exercises at steeper inclinations to further prevent risk of injury.
Pregnant women, those who have spinal problems, and those with high blood pressure, glaucoma, cerebral sclerosis and other spinal or circulatory ailments should not practice inversion therapy or at least consult with a physician before doing so.
Are inversion tables safe? Just like with any other piece of fitness equipment there will be a few associated risks. But if you know how to use and inversion table you will be fine.
It is important to remember that inversion tables have been designed to promote safer and easier inversion therapy exercises. You should also be responsible in purchasing an inversion table as not all models are made alike.
You should check out each individual unit to have a proper feel for its build quality, weight capacity, range of inversion angles available, as well as the warranty itself in case of any problems after purchase. Read up on any inversion table reviews as well.
A great range to look at is the Teeter Inversion Tables.