Inversion Tables are one of the most revolutionary inventions – simply so in the fact that they target a problem, and provide relief for it.
An inversion table is designed to hold the user upside down – which reverses the effects of gravity, and prevents gravity from pulling you downwards.
While the benefits of inversion tables are disputed, it’s important to note that solid, scientific evidence has been put forward that shows that inversion tables effectively slightly changes the flow of your blood.
In addition to this, inversion tables also help your lymphatic system to draw and extract toxins from your system.
Today, inversion tables are used by a variety of people; including professional sports persons, professional gyms and medical facilities.
Inversion Tables are also becoming increasingly common among households; as they provide a way for you to alleviate your back pain/symptoms from the comfort of your own home.
Through this inversion table buying guide, you’ll be able to figure out which inversion table is best for you, what features and qualities to look out for, and which brands I recommend. Questions? Head over to the Contact Me page!
About Inversion Tables
Inversion Therapy Tables are primarily used to alleviate some of the symptoms associated with back pain. In the manufacturer industry, inversion tables are referred to as weight machines – even though they come attached with no weights.
Instead, the user’s body acts as the weight, and the table provides the tools needed to stretch and work the back and the joints of the body.
The easiest way to think about what an inversion table is, is to consider that the Earth’s gravity is constantly pulling you downwards. An inversion table helps you to reverse the effects of gravity.
Scientists, and physicians claim that regular use of Inversion Tables helps to alleviate many of the symptoms and pain associated with back/joint pain – especially because most back pain is made worse by the effects of gravity.
To learn more about inversion tables, be sure to read our inversion table reviews.
Related Article: How To Choose An Inversion Table
Each inversion table will have a different frame construction. The frame will determine how many degrees you can tilt, and as such, should be one of your core buying decisions.
While you will probably start using lower angles to begin with, such as 30-50 degrees, it’s important to note that later on down the line, you will probably be tilting up to 90 degrees.
For this reason, consider how sturdy and durable the frame actually is.
The product page for each inversion table will specify a minimum and maximum weight for users, as well as maximum degree tilting capability.
Ensure that you will be able to comfortably fit on the table (by checking your height & weight), and ensure that it is a long-term inversion table (rotates to at least 90 degrees).
Finally, consider that the large the frame, the more stable the inversion table will be.
Platform and Clamps
Each inversion table will have a different platform with different clamps. Generally speaking, whilst inverted, you will strap yourself in with a clamp around your ankles.
The platform will support your body and help you to feel safe.
However, it’s important to note that I always recommend that people buy an inversion table with an adjustable platform – as not all people have the same size feet. Additionally, a padded knee bar is also a brilliant extra as this means you won’t have to hang by your ankles.
Back Pads and Comfort
As you can probably imagine, thicker pads are more comfortable than thinly lined pads. However, bulkier doesn’t mean more comfort. It’s important to choose an inversion table that boasts quality materials as this will provide better comfort over extended periods of time.
Some cheaper inversion tables will have low-quality filling on the pads, which may result in discomfort if you find yourself inverting for longer periods of time.
It’s also important to note that some inversion tables come included with removable pads that can be removed and used for other exercises.
Another popular option that I recommend looking into is molded beds with a mesh or honeycomb design, as these provide comfort and sturdiness.
Some newer, more advanced inversion table models come pre-included with motors that automatically tilt the table for you. This assists with the inversion process as you won’t need to manually tilt up and down. Simply flick the switch and you’ll be inverted automatically.
Some models serve multiple purposes, such as the Ironman ATIS 1000. The Ironman ATIS 1000, for example, comes with ab building capabilities. If you’re looking to improve your physical shape whilst inverting, features such as this are beneficial as you can work your abdominal area at the same time.
Vibration Pads are optional extras that attach to the inversion table for a muscle-working and relaxing process. If you find yourself being a huge sporting fan of massages, then opting for a vibration pad can be a great way to wind down in the evening. You’ll also save money long-term as you won’t have to visit your regular massager.